Individual Psychotherapy and Counselling
You may have a present-day difficulty, or something you’ve carried for a while.
I offer a confidential space where we can work together to explore aspects of your life and challenges you may be facing.
An approach that is tailored to you
I offer a warm, conversational approach to Psychotherapy and Counselling, drawing upon different therapeutic tools and approaches to support you and your individual needs.
I’m qualified to MSc level in Psychotherapy and Counselling, and have practised and taught in the field of Psychotherapy for over 15 years.
My areas of integration include: Brief Therapy, CBT, Creative Therapies, Existential, Gestalt, Humanistic, Jungian, Person Centred, Psychodynamic, Relational and Transactional Analysis.
I offer face to face or online options for clients. Please contact me to talk about my services and arrange a consultation.
How can Individual Psychotherapy and Counselling help?
Each person is totally unique, as too is their experience of Individual Therapy.
Aims and outcomes can include:
- Raising Self Awareness
- Understand how you relate to others
- Relieve symptoms of low mood and stress
- Work to resolve long held or present day struggles
- Supporting you in times of loss
- Recovering a sense of identity and direction
Creative Therapy in Individual Therapy
If you are curious about how Creative Therapies might work within your Individual Therapy & Counselling please check out my dedicated Creative Therapies page.
Further information
Availability
Weekdays 10.00am – 3.00pm
Evenings 6.00 – 8.00pm by appointment
Please call to arrange consultation for a time to suit you.
Location for session
Face to face
Face to face sessions take place in my practise, located at Ochrelands on the outskirts of the beautiful market town of Hexham
The Wonderloft, 5 The Courtyard, Ochrelands, Hexham, Northumberland, NE46 1SB
Online
For online consultations, we meet via the Zoom platform where I will work with you from my therapy room.
Cost per session
£50 per session
One to one sessions usually run for 50 minutes.
Sessions take place on a weekly basis at a time to suit you.
